Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

8. Consume electrolytes after waking up.

They don’t know why though.

15. Always keep your house and workspace clean.

Cheers!

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.