Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

They don’t know why though.

My wife always forces me to suck my bulls dick and balls and even Lick his cum from her face and tits and they even humiliate me very badly plus she always talks about big Dicks everywhere everytime and show me pics of huge cocks what should I do ?

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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3. Stop eating late at night

11. Get your Testosterone levels checked.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

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Cheers!

Your gut will thank you.

- Honey

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

- Red meat

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

- Raw dairy